Mother's Day can be one of the hardest days of the year when your mom is no longer here. While the world celebrates, grief has its own timeline — and community can make all the difference.

L.C.N. Wellness in partnership with I Am Yoga, invites you to a Restorative Yoga + Yoga Nidra class designed specifically for people spending Mother's Day without their mom or maternal figure.

ABOUT THIS CLASS

Restorative yoga uses bolsters, blankets, and supported poses to help your nervous system slow down and release — no prior yoga experience required. Yoga Nidra, known as "yogic sleep," is a deeply guided meditation that brings you into the healing space between waking and sleep. Together, these practices create a gentle, grounding experience for your mind and body.

This is more than a wellness class. It's a space to be held by people who understand what this day can feel like — no explanation needed, no pressure to perform.

WHO THIS IS FOR

This class is open to anyone grieving the loss of their mother or maternal figure, whether that loss is recent or years ago.

You are welcome here exactly as you are.

This is a free event. If you wish to make a donation, you are welcome to scan the QR code, or click the link provided in the confirmation note when you register.