Join I Am Yoga for a sunrise Trauma Center Trauma-Sensitive Yoga (TCTSY) class

Offered by I Am Yoga alum and faculty member Polly Weiss, TCTSY is an evidence-based movement practice used as a clinical intervention for treatment of complex trauma and PTSD.

In a TCTSY session, we practice being present in the moment, noticing what sensations arise in our bodies (also called interoception), and making choices based on those sensations. By facilitating choice making in a non-judgmental, non-coercive manner, together we learn to take effective action and reestablish trustworthy relationships with ourselves and others.

In honor of this season of choice making (primary election season!), all proceeds from this donation-based class will go to the ACLU.